If there is one thing we all have in common, it is the desire to be happy and satisfied in life. But, are we looking for happiness in the right place? According to Trynlay Rinpoche, an accomplished meditator, the real source of happiness lies in the clarity of thoughts. He explains that external factors canContinue reading
If you’re a germophobe and you’re planning on having kids, I’ve got bad news for you: kids are always around germs! This means exactly what you’re thinking: there’s constantly the threat of colds and the flu.
Same as mаny people, I’d be lying if I said I have no fear of dentists. Sometimes just the thought of paying them a visit scares me, other times it’s the smell, the vibration and noise some of the tools make upon a visit, even if I’m not experiencing particular pain. Oh the pain, don’tContinue reading
Life is too precious yet not many of us take the time to really think about it and start appreciating it truly for what it is. I get sad when I see how most people only realise this when it’s rather late so I always live to the fullest, making the most of health andContinue reading
Isn’t it unfair how little we think about the daily wear and tear we put our feet through? I know this goes for a lot of women especially, those who don’t take even a second to question whether their love for high heels is doing their feet any harm. Facing the threat of bunions madeContinue reading
When we think of pampering, most of us consider it to be something expensive, like visiting the local spas, getting treatments and the like. I can tell because I used to have that opinion when I was younger and single, but not having the budget enough to visit the spa as often as wanted orContinue reading
Oh, yoga and how it keeps transforming my life, where do I even begin? It’s been part of me for quite some time now, and I certainly owe a lot to it in terms of helping me mature, get to know, love and nurture my body and soul better, including making me more mindful aboutContinue reading
Before you become a parent, you have all the time in the world to do some pampering, without having too many things on your mind. I’m not saying you don’t have worries of some sort, but when you do become a parent, all of a sudden you find yourself responsible for someone else’s life, soContinue reading
In an attempt to age gracefully like Halle Berry and Cindy Crawford, recently, I decided that it is time to devote more attention to my looks and diet. But after only two weeks of more rigorous dieting and exercising (and Tupperware containers full of brown rice, chicken, and broccoli), I started to feel an uncontrollableContinue reading
The results from my last checkup have shown that my cholesterol level is above normal. What I feared has come upon me. You see, even though I try to eat as healthy as I can and I’m physically active (I like yoga and hiking, my high cholesterol is genetic – it runs in the family.Continue reading
