You don’t need anything special to perform them, just some everyday items or autism and breathing tools that can be easily found online or in stores Australia-wide.
If you’ve spent the Covid-19 pandemic months eating, you may now be wondering what you can do to take those extra kilos off? You may have exhausted many methods and diets in an effort to lose weight, but don’t give up just yet! After two pregnancies and years of dieting, I have found that theContinue reading
Your body goes through a lot of stress throughout the day. Although a sit-stand desk can help you combat the long hours spent sitting, your long work schedule still puts a toll on your back. And this gets worse when you sleep on a mattress that has not been designed to revive your body. It’sContinue reading
Thanks to Miss Corona, we are spending more time at home than ever before. This means we need to create our happiness by thinking a bit differently and being creative. So, if you still don’t feel comfortable about visiting packed spas and resorts, what about creating a personal chill-out oasis in your very own backyard?Continue reading
Unless you’re new to the blog, you know I’m a big enthusiast of aromatherapy! I’ve always been after a holistic approach in my life as a solution when seeking to improve my well-being. Not surprisingly, this has brought me closer to aromatherapy. And apart from spending a great deal of time researching about essential oils,Continue reading
If you’ve been keeping up with influencers and celebs on Instagram, checking their posts and stories, you’ve probably seen many of them with face masks. These beauty products have become a major trend easily because who doesn’t like the thought of providing the skin with the needed nourishment and reaping the benefits of rejuvenation. IntroducingContinue reading
After realizing that sugar isn’t as sweet in our bodies as it is on our tongue, many people have decided to transition from consuming regular sugar to artificial sweeteners. When they first appeared on the market, these sugar substitutes felt like the solution to our excessive sugar consumption problem. But then we began to worryContinue reading
If there is one thing we all have in common, it is the desire to be happy and satisfied in life. But, are we looking for happiness in the right place? According to Trynlay Rinpoche, an accomplished meditator, the real source of happiness lies in the clarity of thoughts. He explains that external factors canContinue reading