essential oils

Unless you’re new to the blog, you know I’m a big enthusiast of aromatherapy! I’ve always been after a holistic approach in my life as a solution when seeking to improve my well-being. Not surprisingly, this has brought me closer to aromatherapy. And apart from spending a great deal of time researching about essential oils,Continue reading

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green tea hydrating mask

If you’ve been keeping up with influencers and celebs on Instagram, checking their posts and stories, you’ve probably seen many of them with face masks. These beauty products have become a major trend easily because who doesn’t like the thought of providing the skin with the needed nourishment and reaping the benefits of rejuvenation. IntroducingContinue reading

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sugar alternatives

After realizing that sugar isn’t as sweet in our bodies as it is on our tongue, many people have decided to transition from consuming regular sugar to artificial sweeteners. When they first appeared on the market, these sugar substitutes felt like the solution to our excessive sugar consumption problem. But then we began to worryContinue reading

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diffuser-for-meditating

If there is one thing we all have in common, it is the desire to be happy and satisfied in life. But, are we looking for happiness in the right place? According to Trynlay Rinpoche, an accomplished meditator, the real source of happiness lies in the clarity of thoughts. He explains that external factors canContinue reading

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supplements featured

If you’re a germophobe and you’re planning on having kids, I’ve got bad news for you: kids are always around germs! This means exactly what you’re thinking: there’s constantly the threat of colds and the flu.

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Same as mаny people, I’d be lying if I said I have no fear of dentists. Sometimes just the thought of paying them a visit scares me, other times it’s the smell, the vibration and noise some of the tools make upon a visit, even if I’m not experiencing particular pain. Oh the pain, don’tContinue reading

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semi automatic external defibrillator

Life is too precious yet not many of us take the time to really think about it and start appreciating it truly for what it is. I get sad when I see how most people only realise this when it’s rather late so I always live to the fullest, making the most of health andContinue reading

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high-heel-pumps

Isn’t it unfair how little we think about the daily wear and tear we put our feet through? I know this goes for a lot of women especially, those who don’t take even a second to question whether their love for high heels is doing their feet any harm. Facing the threat of bunions madeContinue reading

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natural feminine care

When we think of pampering, most of us consider it to be something expensive, like visiting the local spas, getting treatments and the like. I can tell because I used to have that opinion when I was younger and single, but not having the budget enough to visit the spa as often as wanted orContinue reading

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yoga tips

Oh, yoga and how it keeps transforming my life, where do I even begin? It’s been part of me for quite some time now, and I certainly owe a lot to it in terms of helping me mature, get to know, love and nurture my body and soul better, including making me more mindful aboutContinue reading

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