Protein is one of the four macronutrients that you need in your everyday diet to prevent infection and injury. The preferable protein intake varies from individual to individual and depends on different factors, including age and physical activity level. However, there is one aspect that remains consistent, and that is the amount of protein anContinue reading
As parents, it’s up to us whether or not kids grow into responsible individuals. A quote I agree with and remember at all times is a quote of Dr. John Trainer, though often attributed to C.S. Lewis and goes like this: “Children are not a distraction from more important work; They are the most importantContinue reading
Same as mаny people, I’d be lying if I said I have no fear of dentists. Sometimes just the thought of paying them a visit scares me, other times it’s the smell, the vibration and noise some of the tools make upon a visit, even if I’m not experiencing particular pain. Oh the pain, don’tContinue reading
Do you ever think how lucky we are to be part of a world shaped by technology? I certainly do because even though I might not be that much of a fan of all-things-electronic I sure couldn’t imagine what life would be like if we still lived in the simple ways our forefathers did, callingContinue reading
Space is one of those modern problems many of us are faced with, Australia wide as much as around the globe, especially those living in the big cities. While there are many solutions nowadays, some drastic for sure, I’m up for decluttering and finding compact furniture pieces with storage compartments rather than living in aContinue reading
Life is too precious yet not many of us take the time to really think about it and start appreciating it truly for what it is. I get sad when I see how most people only realise this when it’s rather late so I always live to the fullest, making the most of health andContinue reading
Isn’t it unfair how little we think about the daily wear and tear we put our feet through? I know this goes for a lot of women especially, those who don’t take even a second to question whether their love for high heels is doing their feet any harm. Facing the threat of bunions madeContinue reading
Though we’re all aware of the financial rewards work brings about, there are benefits that go beyond this. When you work it gives you a purpose, fills your days with productiveness so you get a sense of accomplishment, a sense of being useful if you will, which in turn positively affects the health and well-being.
If you find yourself growing tired of the interior décor, you’re not the only one. Now that inspiration is all around us, seeing interior styles and furnishings all over the internet, plus the shows on TV, it’s understandable if you want to infuse your home with a change or two every now and then. MostContinue reading
If you read my posts, you know I don’t like winter; actually what I don’t like is the cold, not the season itself though it does associate me of colds and the flu (thankfully we haven’t had them this winter after taking precautions!). Winter provides a different kind of fun than summer and now thatContinue reading
